Mindfulness in Wild Swimming : Meditations on Nature & Flow-9780711288195

Mindfulness in Wild Swimming : Meditations on Nature & Flow

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.


Author(s): Wardley, Tessa,
Binding: Hardback,
Date of Publication: 15/06/2023,
Pagination: 144 pages,
Series: Mindfulness series,
Imprint: Leaping Hare,
Published By: Quarto Publishing PLC,
Book Classification: Health & personal development,
ISBN13\EAN\SKU: 9780711288195