Tom Recommends

Hi, I’m Tom and I’m a personal trainer and online coach. Personal training requires excellent technical knowledge in terms of anatomy, physiology, nutrition etc. to get the best results possible from training. Alongside the physiological, gaining some understanding of behaviour change and mindset is also very important. The books listed have helped me develop personally, as well as given more insight into areas of behaviour change and mindset that are often the things that hold people back or stop people getting the results that they want long term.

Check out his Instagram here

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