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A Better Day Journal : Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! - 9781526366672

A Better Day Journal : Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

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Author: George, Dr. Alex, Pratt, Dave

For National Curriculum Key Stage 2

Published on 4 January 2024 by Hachette Children's Group (Wren & Rook) in the United Kingdom.

Paperback / softback | 144 pages
152 x 216 x 13 | 180g

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:*Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.